Summer Picnic Trio (Jackfruit BBQ, Mashed Potatoes, and Corn Salad)

I asked my daughters what would be an ideal summer picnic, and these are the three items they suggested! Saucy shredded jackfruit, creamy mashed potatoes, and slaw. Add on an extra Morsel salad, and you will have a summer feast!

This meal is:

Vegan

Gluten Free

Peanut Free

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Just like your the banana pudding you remember as a child, except gluten free and vegan! The wafers are homemade and the pudding is made from coconut A popular Indian dish made lighter Morsel style. We will use a vegan yogurt to replace the typical dairy in Tikka Masala, and a marinated tofu to replace the chicken. The dish will be served with short grain rice mixed with cilantro on top. A silky pureed soup boasting carrots, sweet potatoes, broccoli and celery. Served endurance crackers. This delicious vegan and gluten free dessert relies on a base of coconut milk and cashew for its creamy filling as well as a base of oats and almonds for its crust, but the addition of fig puree and ground walnuts really sweetens the deal.
Why Morsel
Meet Morsel

Impassioned by the postive effect of nutrient dense foods on her own life and well-being, founder Megyn now seeks to help others navigate the world of nutrition through delicious meals.

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